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When temperatures begin to drop and fall creeps back in, it is nearly inevitable that the flu will begin to rear its ugly head for another season. Thus, each fall patients begin lining up to receive the flu vaccine with hopes of avoiding this unwelcome virus. Despite preventative measures, sometimes we all get sick and for those who forego the vaccine, the risk of contracting the flu increases. So, what do you do if you wish to be vaccinated against, tested for, or be treated for the flu? While your family doctor is always a good option, there are times when it may be inconvenient to visit a traditional doctor's office. Thankfully, if you find yourself experiencing flu symptoms after hours or if your work schedule doesn't allow for you to visit your family doctor for a vaccine, urgent care is there to fill in the gap. Whether you need tested for the flu, treated for the flu, or vaccinated against the flu, urgent care is ready and available to help. Continue reading to learn more about how urgent care can help fight back against the flu.

What Is the Flu?

The flu is an infection caused by viruses which affect the respiratory system. It is spread through droplets from coughing, sneezing, talking, or even breathing on others. Symptoms include fever, cough, sore throat, runny nose, muscle aches, headaches, fatigue, vomiting, diarrhea, and chills. Some people also experience nausea, stomach pain, body aches, and loss of appetite. In severe cases, the flu can lead to pneumonia, bronchitis, sinus infections, ear infections, dehydration, and even death.

Flu Vaccines: What Are They and How Do They Work?

The influenza (flu) vaccine is one of the most effective ways to protect yourself against the flu. This vaccine is made up of three strains of the flu virus, including two types of H1N1 and one type of H3N2. Each year, the CDC recommends that everyone 6 months old and older should receive the flu shot. However, many adults choose not to receive the vaccine because they feel that their immune systems are strong enough to ward off any potential illness. Unfortunately, this isn't always the case. Although, for most normal, healthy adults, a case of the flu is a minor inconvenience rather than a life-threatening event. The biggest risk of severe illness or death is to those who are pregnant, elderly, immunocompromised, or very young. Thus, the vaccine offers protection for those who are most vulnerable and can help avoid the spread to others.

How Can Urgent Care Help?

If you wish to be vaccinated against the flu, your local urgent care facility can be the quickest and easiest way to get your jab. This is because urgent care doesn't require you to schedule an appointment. Instead, you can simply walk in whenever it is convenient for you and receive your vaccine. Even better, since urgent care clinics have evening and weekend hours, you can get your shot whenever it works best for you. This takes the frustration out of setting up an appointment with your primary care physician during normal business hours, all for one little shot. Save time and frustration by receiving your annual flu vaccine at your local urgent care center.

What If I Am Showing Symptoms of The Flu Already?

If you are experiencing any of the above symptoms and suspect you have the flu, urgent care can still help. Simply visit your local urgent care and a provider will be able to test you for the flu, Covid, RSV, and/or pneumonia on the spot. Once a diagnosis has been made, the provider will be able to recommend the best course of treatment based upon what type of virus or infection you have. If you do indeed have the flu, you may be prescribed anti-viral medications like Tamiflu to shorten the duration of the illness. Additionally, if you have any secondary infections resulting from complications of the flu, the physician will ensure that you leave with a prescription for antibiotics. The practitioner will also recommend over the counter treatments to help relieve discomfort and fever while you recover.

When Should I Visit the Emergency Room Instead of Urgent Care for Flu Symptoms?

Although urgent care centers are often a convenient option for the treatment of the flu, if your symptoms become life threatening, you should ALWAYS go straight to the ER or dial 911. Urgent care is a great way to avoid spending hours of time sitting in ER triage, but they do not take the place of emergency medicine. Thus, if you are having difficulty breathing, vomiting blood, passing out, or experiencing other severe complications from the flu, be sure to go straight to the emergency room. 

Can Urgent Care Treat Me for Other Illnesses?

Urgent care centers offer a wide range of services that go beyond just treating the flu. These facilities treat patients for everything from colds to broken bones. You can receive vaccinations, blood work, X-rays, ultrasounds, the treatment of seasonal illnesses, and more. Most urgent care clinics are open during the evenings and on the weekends, so you don't need to wait until your family doctor's office opens on Monday morning to receive care.

How Long Does It Take to Get an Appointment at An Urgent Care Center?

Urgent care clinics typically operate on a walk-in basis. That means you can come in when it is most convenient for you and receive medical attention without needing to make an appointment first. In fact, many urgent care centers even accept walk ins 24 hours per day, 7 days per week. Although, some urgent care centers may close overnight or early on certain holidays such as Thanksgiving Day. Therefore, for the most accurate information on what services a local urgent care provides, as well as their hours of operation, always visit their website.

In conclusion, getting sick is an inevitable, yet unpleasant aspect of life. Make getting treatment and preventative care faster and less frustrating when you choose your local urgent care facility. Whether you're injured, sick, or want to fight against the flu before it strikes, urgent care can help. Take back the power to receive healthcare when you want it and need it most with the compassionate, knowledgeable practitioners at an urgent care near you!

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In years past, healthcare options were limited to specialist practices, family physicians, and emergency rooms. Options were often severely restricted depending upon location, with most of the existing medical facilities only offering limited hours or subjecting patients to long wait times if they ended up sick or injured after normal business hours and were forced to head to the ER. While the healthcare system is still adapting to recent changes, trends in healthcare are beginning to shift to favor the inclusion of urgent care facilities as part of a comprehensive treatment plan. As the demand for more affordable healthcare options and better options in general has grown, urgent care clinics have seemingly cropped up overnight to help mediate this crisis. Furthermore, patients are seeking options that fit their lifestyle. No longer is the public satisfied with the constraints that traditional doctor's offices put on scheduling or with cut and dried options in general. Urgent cares have been successfully utilized to fill in the gap, offering an alternative to costly ER visits, scheduling conflicts, time constraints, and the limited availability of traditional family physicians. As such, the booming industry of urgent care centers is unlikely to show signs of slowing down anytime soon. Continue reading to learn more about urgent care centers, why they are expanding so rapidly, and why they are such a beneficial part of modern healthcare.

What Is an Urgent Care Center? 

An urgent care facility (also known as a walk-in clinic) is a medical office that provides primary care services without the need for an appointment. These facilities typically offer a wide range of services including physicals, vaccinations, lab work, x-rays, prescriptions, minor surgeries, and even some types of dental procedures. The most common reasons people visit these facilities include flu shots, sore throats, colds, coughs, fevers, injuries, broken bones, cuts, scrapes, sprains, burns, and other ailments. They also provide a convenient option for those who want to avoid having to make an appointment with a doctor but do not want to go through the hassle of waiting at a hospital emergency room. There are many different types of urgent care centers available today. Some specialize in one particular type of service while others provide a large range of services. Today, urgent care centers can be found in nearly every major city across America. Most urgent care centers will require you to keep a method of payment on file. This may vary depending on what type of insurance you carry. If you have no insurance coverage, it is likely that you will be asked to pay out of pocket before being seen by a provider. Different urgent care facilities accept different types of insurance; some even accept Medicaid and Medicare. For the most accurate information regarding cost and accepted forms of insurance, contact your local urgent care provider.

Types of Urgent Care Facilities

There are two main categories of urgent care facilities: freestanding and group practice. Freestanding clinics are independent businesses that operate independently of any other health care organization. Group practices are owned by larger organizations such as hospitals or physician groups. Both types of facilities offer similar services, however, they do have significant differences.

  • Freestanding Clinics- A freestanding urgent care center is usually located in a retail space similar to a grocery store, pharmacy, or gas station. Since they are not part of a larger organization, they must maintain their own staff and equipment. In order to attract patients, they often advertise heavily in local newspapers and on television stations. This type of facility is ideal for those who don't want to spend extended time traveling to a hospital or family physician office. These practices were some of the first urgent care facilities to appear on the scene and have greatly helped bridge the gap for those who live far away from their family doctor. These types of clinics have assisted in reducing disparities in the availability of care for those living in rural areas.
  • Group Practices- A group practice is owned by a larger organization, typically a hospital or medical group. These facilities are generally located within a hospital or medical building but may be in separate buildings. Their primary goal is to provide quality healthcare to their community while maintaining high patient satisfaction rates. They are staffed by physicians, nurses, and support personnel who are employed by the larger organization. Group practices are great for those who prefer the convenience of a singular location for all their healthcare needs.

Why Do People Visit Urgent Care Facilities?

The main reason people visit urgent care facilities is because they are able to get immediate attention from qualified providers. Unlike hospitals, which tend to focus on complex cases that require extensive testing and treatments, urgent care facilities are designed to treat simple illnesses and injuries. Thus, since they are less concerned with emergencies or chronic long-term conditions, they are able to see patients faster than traditional doctors' offices or ER's. Additionally, since they are open during regular business hours, as well as in the evenings and on weekends, they are much easier to access than traditional doctors' offices offering unmatched convenience for those who work during the day or who begin feeling sick in the evening or on the weekend. The modern world has largely bred an instant gratification society; henceforth, the convenience offered by urgent care facilities makes it unlikely they will disappear, anytime soon. Simply put, people love the ability to have more options, convenience, shorter wait times, and more diverse hours of service when it comes to their medical care.

Additional Benefits

In addition to the convenience provided by these facilities’ extended hours and walk-in appointments, another reason to love this new approach to healthcare, is their expanded diagnostic and treatment modalities available on site. Hypothetically speaking, if you go to see your family doctor about a broken bone, they will need to refer you to an orthopedic doctor or send you directly to the ER, since they would be unable to run X-rays at their office. Conversely, when you go to an urgent care center about a potential broken bone, many facilities can do an X-ray right there at the clinic and begin the necessary treatment, so you're not stuck in an ER waiting room for hours on the low priority end of triage. With the diverse services offered by urgent care, you can receive non-emergency services onsite more quickly, without visiting multiple practitioners or facilities during the process. Patients continue coming back for this benefit alone. With such a powerful bridge in the gap of comprehensive healthcare, it is little wonder these facilities are exploding in popularity and seemingly popping up all over the country in the blink of an eye.

In conclusion, urgent care centers are here to stay. The benefits they bring to the table far outweigh any drawbacks, and they will only become more popular as time goes on. If you are looking for a convenient option for your health care needs, then urgent care is definitely worth checking out!

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Each year as school starts up, temperatures drop, and evenings grow darker, seasonal illnesses begin to rear their ugly heads. Sinus infections, cold and flu, stomach viruses, Covid, RSV, pink eye, and a host of other nasty viruses make their way around the community. While these types of illnesses are usually mild and can be treated at home with over-the-counter medications or by visiting a doctor for an antibiotic prescription, sometimes even run-of-the-mill illnesses lead to more serious complications if not properly addressed.

Thus, if you find yourself under the weather, it will be important to be seen by a doctor to receive an accurate diagnosis, determine the best course of treatment, learn when it will be safe for you to return to work/school, and what to do if your symptoms worsen. Thankfully, urgent care centers provide one of the most convenient ways to deal with seasonal illnesses, including testing and even preventative care. Continue reading to learn more about urgent care centers and how they can help you with the fight against seasonal illnesses!

What is Urgent Care?

Urgent care centers are medical facilities that offer walk-in appointments for minor health issues such as sinus infections, ear infections, coughs, fevers, sore throats, rashes, and much more. These centers are typically open during normal business hours, as well as during the evening/weekends so you can enjoy quick access to a physician’s office anytime an illness strikes. In addition to providing fast and easy access to physicians, urgent care centers also offer routine vaccinations, flu/Covid/RSV testing, as well as many diagnostic tests (blood draws, X-rays, ultrasounds, etc.). Urgent care is your one stop facility for (non-emergency) care when you need it most.

Preventative Care

One way in which urgent care facilities help fight against seasonal illness is by offering preventative care options like the flu vaccine. The CDC recommends that everyone 6 months old and older should receive two doses of the vaccine against influenza (flu) each season. This includes children who have asthma, diabetes, heart disease, kidney disease, liver disease, or any chronic medical condition. If you’re pregnant, your doctor may recommend another dose during pregnancy.

The most common symptoms of the flu include fever, cough, sore throat, runny nose, muscle aches, headache, fatigue, vomiting, diarrhea, and body aches. Symptoms typically appear within 2–4 days after exposure to the virus and last about one week. Most people recover without treatment, but some develop severe illness requiring hospitalization. People with certain health conditions such as asthma, diabetes, heart problems, obesity, cancer, and those 65 years and older are more likely to experience serious complications from the flu.

As such, whether you wish to be vaccinated against the flu or begin to experience symptoms of the flu, urgent care can help. They can administer the vaccine, test for flu, and prescribe treatments as necessary so you can fight the flu without the inconvenience of visiting your primary care physician.

Testing & Treatment

Another way urgent care centers help fight against seasonal illnesses is through rapid testing. Many urgent care centers now offer COVID-19 testing, allowing patients to receive a positive or negative test result in a hurry. Some centers also offer testing for the flu, strep throat, RSV, and other respiratory diseases. Testing allows patients to know if they have contracted the virus before they start spreading it to others.

While there is no cure for the flu, there are treatments available to reduce its severity. Antiviral medications called Tamiflu and Relenza work best if started early in the course of infection. Regardless of what illness you have, proper testing can help reduce the spread, ensure you have the proper note to excuse you from work/school, and help you receive the right treatments and medication to get you on the road to recovery more quickly.

Urgent Care NOT Emergency Care

While urgent care centers are great for non-emergencies, they aren’t always equipped to handle emergency situations. If you find yourself having a life-threatening emergency, immediately call 911. Don’t waste precious time calling or visiting an urgent care if you are experiencing serious medical problems. Simply put, emergency rooms are designed and equipped to treat life threatening injuries and illnesses. While urgent care centers can be helpful in treating minor injuries and illnesses, their staffs are not trained to deal with emergencies.

For example, should you develop symptoms consistent with Covid, you could choose to visit an urgent care facility to be tested. However, if you have Covid symptoms and begin to have trouble breathing, it will be necessary to skip urgent care and go straight to the ER. Ultimately, urgent care is designed to alleviate some of the burden from the overworked hospital system and help patients who need care (especially after hours) to avoid spending hours in a ER waiting room or waiting to be seen until their primary care is open.

However, if you do end up needing emergency medical services, following a visit to urgent care, make sure that you tell them about any prior care you received. This will allow them to better triage you and provide the appropriate level of care based on your condition.

Urgent Care Can Prevent Further Complications

When it comes to seasonal viruses, the vast majority of them must simply run their course, but this doesn't mean you should simply wait it out if you find yourself "sick as a dog" with a stomach bug, fever, cough, cold, flu, sinus infection, or other virus. In many cases, early treatment can prevent more serious conditions from developing; yes, even if it is just a virus.

For example, if you contract a nasty stomach bug, you may assume there is nothing a doctor can do, so why bother going into urgent care? In reality, being unable to keep down anything for more than 24 hours or vomiting for more than two days, puts you in danger of dehydration. Visiting urgent care before you are dangerously dehydrated can help you get on the road to recovery faster, since urgent care can help you recover with IV fluids and antiemetics (anti-nausea) medication. In other words, you can prevent a treatable condition from becoming life threatening by choosing to visit an urgent care for seasonal illnesses.

In short, urgent care is a great resource for treating and preventing seasonal illnesses. Avoid unnecessary trips to the ER and enjoy better health when you add urgent care facilities to your comprehensive healthcare plan!

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Urgent care centers have become increasingly popular, providing convenient and accessible medical care for non-life-threatening illnesses and injuries. However, many people are unsure of the scope of services offered by urgent care practitioners.

One reason people seek care is to diagnose common illnesses and receive treatment. For bacterial infections, patients typically need antibiotics. At Founders Family Medicine in Castle Rock, our providers can offer patients with bacterial infections a prescription for antibiotics.

What are Antibiotics?

Antibiotics are a group of medicines used to treat bacterial infections. They work by killing or inhibiting the growth of bacteria in the body. Antibiotics are administered orally or intravenously, depending on the type and severity of the infection. Common antibiotics include penicillin, amoxicillin, and ciprofloxacin. These medications are effective in treating common bacterial infections.

Can Urgent Care Prescribe Antibiotics?

Yes, urgent care providers can prescribe antibiotics for bacterial infections. Depending on the nature and severity of the condition, your provider may opt to treat you with over-the-counter medicine or refer you to a specialist for further evaluation and treatment. Remember that antibiotics are ineffective against viral infections, so if you have a cold or the flu, antibiotics will not help.

When Do Patients Need Antibiotics?

Antibiotics resolve common illnesses like strep throat, sinus infections, ear infections, urinary tract infections, and certain skin infections. If you have a cold or the flu virus, antibiotics will not help and may even cause more harm than good.

It’s essential to seek help from a medical professional to determine if your illness is due to a bacterial infection or another cause.

What Are the Risks of Antibiotics?

While antibiotics can effectively treat bacterial infections, there are also risks associated with their use. The most common side effects of antibiotics include nausea, vomiting, diarrhea, and rashes. Long-term antibiotic use can also lead to antibiotic resistance, meaning bacteria may no longer respond to a particular antibiotic. When bacteria become resistant to antibiotics, it can result in the infection becoming more severe and difficult to treat.

Why Won’t My Provider Prescribe Antibiotics?

Sometimes, a provider may choose not to prescribe antibiotics for a specific bacterial infection. The provider evaluates the individual patient’s medical history and the severity of the condition when deciding whether to prescribe treatment with antibiotics.

In some cases, antibiotics may not be necessary to treat an infection. For example, over-the-counter medications or home remedies such as steam inhalation can often effectively treat a mild sinus infection.

In many cases, the patient does not have a bacterial infection. While it can feel frustrating, your healthcare provider will not prescribe an antibiotic for an illness not caused by a bacterial infection.

Find the Care You Need in Castle Rock

Urgent care centers can provide quick, convenient medical care for minor illnesses and injuries. In some cases, urgent care practitioners may be able to prescribe antibiotics for bacterial infections.

If you need care in the Castle Rock area, visit Founders Family Medicine. We offer compassionate care. Our team can diagnose your condition and offer a treatment plan. Contact us to schedule an appointment for care.

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In today's modern age of medicine, we hear so much positive feedback about urgent care centers. While these centers have transformed healthcare, it is important to understand that they are not meant to replace the role of a family physician. While urgent care doctors provide quick, convenient care when you are sick or injured, they simply cannot provide the same level of care as a doctor familiar especially when it comes to managing chronic health conditions.

Despite this, most people can benefit from utilizing urgent care, while still maintaining regular wellness checks and follow-up visits with their family physician for any chronic conditions they have been diagnosed with. Additionally, family physicians play an important role in preventative medicine, as well as testing for and diagnosing any illnesses that may need ongoing treatment over the course of your lifetime. For the most comprehensive healthcare, it is imperative that you have a regular family doctor overseeing your health. Read on to learn the top 12 most important reasons to trust a family doctor with your comprehensive healthcare needs.

  1. 1.   Obtain Referrals to Necessary Specialists: Your family doctor can provide referrals to specialists when necessary. These specialists can diagnose and treat complex medical problems which require specialized care and expertise. Since your family doctor is familiar with your case, they will be able to refer you to the best specialist for your specific needs and are aware of which specialists have provided the best care to their past patients. Not to mention, many insurance providers require your family physician to refer you to necessary specialists or your insurance may deny your claim, making it important that you establish care with a family physician in Castle Rock before you develop a chronic condition.
  1. Receive Comprehensive Care: Family doctors are trained to provide comprehensive care and they can help you manage chronic conditions, such as diabetes, high blood pressure, auto immune diseases, heart disease, etc. They will keep track of your overall health and routinely monitor how your condition is progressing, as well as making sure that all of your treatments remain consistent. Additionally, a family doctor is in the best position to catch any complications or side effects that may arise from your treatments, so any necessary adjustments or changes can be made promptly.
  2. Have Access to Your Medical Records: Family doctors have access to your complete medical history, which helps them provide the best possible care. This means they will be able to make more accurate diagnoses and treatment plans based on information from past visits. In the same vein, your family doctor will get to know you on a personal level as a patient, which helps them to understand the whole picture when providing you with medical advice.
  3. Get Personalized Care: Your family doctor can provide personalized care based on your individual health needs. Since they are familiar with your medical history and lifestyle, they can create a treatment plan that is specific to your needs. This not only helps ensure that you get the necessary care for any current conditions, but it also helps to prevent any future health problems. With the same family doctor overseeing your health care year of year, you will build a relationship with your provider and feel like he or she really cares about your well-being rather than being rushed through as just one more patient during a busy day at an urgent care center.
  4. Receive Education: A family doctor can educate you about your health and your treatments, which can help you become more informed about how to promote and maintain your own health. They can answer questions, discuss options with you, make recommendations, and provide more detailed explanations of any medical issues or procedures that may be necessary.
  5. Enjoy Longer Visits: When you visit your family doctor, the visits are typically longer than those provided at an urgent care center. This allows for a more thorough examination and review of your records. They have the time to discuss any lifestyle changes or additional treatment options that may be beneficial to improving your health, as well as addressing any concerns you may have on the spot.
  6. Obtain Medication Refills: Your family doctor is in the best position to refill your medication. They know which medications you have been prescribed and can ensure that they are correctly refilled. This helps to prevent any errors or complications from occurring if you get a prescription written by another provider who may not be aware of your full medical history and current medications.
  7. Obtain Vaccinations: Regular vaccinations are necessary for both adults and children. Your family doctor is in the best position to monitor your vaccination record to ensure you are up to date on any current vaccines. They also have the knowledge and time to educate you on the efficacy and risks involved with any vaccine you may have questions about.
  8. Access To Telemedicine: The majority of family doctors are now able to offer telemedicine services, which provide greater access and convenience for patients. With telemedicine, you can get the same quality of care without having to leave your home. This is especially helpful during times when traveling to the doctor is not an option or during a pandemic when it's important to limit in-person visits.
  9. Receive Preventative Health-Care Services: Preventative care is essential for maintaining your health and can help you avoid any future medical problems. Your family doctor is in the best position to provide preventative services, such as regular check-ups, health screenings, and lifestyle advice. During these visits, your doctor may suggest routine blood work that may be able to identify a range of conditions before they have time to cause more significant health issues.
  10. Save Money on Your Heath Care: Having a family doctor can save you money in the long run. Since your doctor completes regular health screenings, they should identify potential health issues more quickly, so they can be managed before they lead to chronic conditions. Ultimately, the healthier you are, the less you will spend on medical care as a whole. 
  11. Enjoy Having a Medical Home: When you choose a family doctor, they become your “medical home.” This means that they are the go-to person for all of your medical needs. Whether you are sick, need preventative screenings, vaccines, a prescription refill, or a referral, your family doctor can be the one stop shop for all your medical needs. As was aforementioned, they will coordinate services with specialists and provide continuity of care as needed. Thus, they can help you find the proper resources for any health issues, even those that arise outside of their scope of practice.

In conclusion, having a family doctor provides many benefits when it comes to managing your health. No matter what your healthcare needs, a family doctor can be an essential part of maintaining your overall health and well-being. While urgent care centers and emergency rooms are important elements of comprehensive medical care, they simply were not meant to take the place of family medicine. Thus, if you don't have your own medical home yet, find the right family physician to manage your healthcare today!

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September 8, 2021
 
Will Fasting Help You Lose Weight?
Your Family Doctors Offer Tips For “Dieting Season”
 
Did you know that the beginning of autumn is one of the most popular times to start a diet?
 
January is probably the most common month for people to decide to start dieting, but October – in advance of the holiday “feasting” season – is considered by many to be the second most common.
 
Many folks choose “crash diets” or other fads in an effort to lose weight quickly.  Your doctors in Castle Rock, though, want you to maintain peak health while losing weight, and that means a gimmicky diet is not a good choice.
 
Even worse, some people choose a “diet” with which they eat nothing at all!  There’s a lot of buzz around fasting as a weight loss method, and if you’ve heard stories of dramatic weight loss attributed to fasting, you might be tempted to turn off your nutrition altogether.
 
Bad idea!
 
You might achieve results that look impressive for the first couple of days, because fasting does help the body cleanse itself, and you’ll lose some excess water weight.  But fast for three days or longer, and your metabolism will slow considerably as your body goes into “starvation” mode.
 
Most people find that the three or four pounds they lose during the first couple of days of fasting come right back when the fast ends… and those pounds bring a couple of “friends” with them!
 
There Is An Effective Way To Fast: Intermittently
 
Your metabolism – the rate at which your body burns calories for energy – is the key to healthy weight loss.  Burn more than you take in, and you’ll lose weight gradually (and properly).
 
While total fasting for three or more days dramatically decreases your metabolism (and thwarts your weight loss effort), intermittent fasting actually revs your body’s calorie-burning mechanisms.
 
That’s because intermittent fasting helps your body cleanse and heal damaged cells, while allowing you to continue fueling your body with nutrition.
 
What Is Intermittent Fasting?
 
Intermittent fasting is not, in fact, a diet.  It doesn’t prescribe what you eat… only the timing of your intake.  It’s best described as an “eating pattern,” not a diet.  For that reason, many people find intermittent fasting a comparatively easy way to lose weight and add energy and vitality to their lives.
 
There are two basic types of intermittent fasting.  These include total fasting for an entire day at a time (repeated twice or more weekly), and “clock fasting,” in which you limit your intake to a certain number of hours each day.
 
One of the most common methods of whole-day total fasting is the “5:2” method, with which you fast during two non-consecutive days each week and eat normally during the other five.  Another is an alternate-day method, during which you fast (or reduce your intake drastically – to below 500 calories) every other day.
 
For clock fasting, most people start with a daily pattern known as “16:8,” during which they limit their intake of everything but water and non-caloric beverages (typically black coffee and tea) to eight consecutive hours out of each 24 hour period (fasting the other 16).  “18:6” and “20:4” methods are also popular.
 
It’s possibly to sabotage your results by “pigging out” during your non-fasting times… but intermittent fasting works very well if you can avoid “intermittent feasting.”  Beyond helping you consume fewer calories overall, intermittent fasting speeds your metabolism, aids cell healing and renewal, and helps your body cleanse itself of stored fat and toxins.
 
If you want to lose weight, talk to your family doctors about intermittent fasting.  It’s not a perfect choice for everyone, but it’s definitely one of the healthiest and most natural ways to lose weight while maintaining your energy and vitality.  Done properly – and accompanied by exercise and proper nutrition during non-fasting periods – intermittent fasting could be your key to a “new you” in time for the holidays.
 

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In the past several years, the world has added Covid-19 to their list of seasonal illnesses. This serious and sometimes fatal illness can leave you feeling miserable and in desperate need of medical care. If you are experiencing the symptoms of Covid-19, you may be wondering where to turn for help. While you may be able to schedule an appointment at your family doctor, urgent care centers can also be a great option to receive testing, diagnosis, and treatment for Covid-19 in a hurry. Even if it is after hours or during the weekend, most urgent care centers provide extended hours so you can receive the care you need when you need it most. Even though most urgent care centers handle cases of Covid-19, be sure to call ahead to check on safety protocols, to ensure you do not expose others unnecessarily to the virus. Continue reading below to learn more about what you can expect when you visit an urgent care center for Covid-19 treatment.

What Can I Expect at An Urgent Care Visit If I Am Experiencing Symptoms of Covid-19?

At an urgent care center, most patients are tested and treated for Covid-19 in much the same way that they would be at a hospital or family doctor’s office. When you arrive, the staff will take your personal information including name, address, and insurance details. If you have been instructed to remain in your vehicle, this information may be taken over the phone, when you call to let staff know you have arrived. If this is the case, wait until medical staff come out to get you and follow all safety protocols, they have put in place to protect others.

Once you have been taken to an exam room, a medical professional will take your temperature and ask you questions about your symptoms. Depending on the severity of your condition, they may administer a rapid Covid-19 test or request a swab for further testing. If your test results come back positive for Covid-19, the family physicians will provide you with instructions to follow in order to begin treatment. Depending on the severity of your symptoms, they may suggest medications, fluids, or oxygen therapy. The type of treatment provided depends on how far along your illness is and any underlying health conditions that you may have. Additionally, you will be given information about how to prevent the spread of the virus and when it is safe to return to work or school. Urgent care will also be able to provide you with documentation and excuses for work, school, or daycare, so you can take the necessary time to rest and recuperate.

In most cases, the staff at an urgent care center can diagnose and treat Covid-19 onsite. However, if your symptoms are severe or if you have underlying health conditions, you may be referred to a hospital or specialist for further treatment. It is important to note that even if your test results come back negative, you should still follow the instructions provided by the urgent care center staff and stay home until you feel better to avoid the spread of disease.

When Should I Visit the ER Instead of Urgent Care for Covid-19?

It is important to remember that urgent care is not a replacement for emergency medical care. While urgent care centers are adept at testing, diagnosing, and treating cases of non-life threating Covid-19, for those with the most severe symptoms, emergency services may be necessary. For example, if you are experiencing chest pains, difficulty breathing, low oxygen, unresponsiveness, confusion, or an inability to stay awake, you should go directly to the emergency room or dial 911. Ultimately, the primary reason urgent care facilities exist is to close the gap between traditional family medicine and emergency room care, although it is never a substitute for either, but rather medical care that stands in the gap. As such, urgent care centers can ensure you receive prompt testing and care without burdening the ER with non-emergency cases. However, anytime you are experiencing life-threatening symptoms, it is appropriate and recommended to seek care at an emergency room rather than an urgent care center, so you can receive the appropriate care.

What If I Don't Have Covid-19, Can Urgent Care Test for and Treat Other Seasonal Illnesses?

Yes, most urgent care centers are equipped to test, diagnose, and treat a variety of seasonal illnesses. The reality is that Covid-19 can mimic other seasonal conditions like the flu or RSV. These conditions can be just as serious as Covid-19, making proper diagnosis and treatment extremely important. Thankfully with urgent care centers, regardless of whether you are suffering with the flu, strep throat, allergies, a combination of several things, or even something else entirely, the caring staff can help you get back on your feet without the long wait times associated with hospital visits. Depending on the severity of your symptoms, the staff may suggest over-the-counter medications or even prescribe antibiotics if necessary. Additionally, urgent care centers are also able to refer you for more specialized care to continue the treatment of your condition whenever it is necessary.

Why Should I Choose an Urgent Care Center the Next Time I'm Experiencing the Symptoms of Covid-19?

Choosing an urgent care center is an excellent option for anyone experiencing the symptoms of Covid-19 or other seasonal illnesses. They are able to provide rapid testing, diagnosis, and treatment all in one convenient setting. In most cases, wait times will be much shorter than those at hospital emergency rooms, allowing you to get the care you need quickly without long delays. Additionally, many urgent care centers offer extended hours so that you can get the care you need when it is most convenient for you, even if you fall ill during the weekend or after your family doctor's office has closed for the day. Ultimately, urgent care centers are arguably the most convenient and efficient way to get rapid testing and treatment for Covid-19 in order to shorten recovery times and prevent the spread of the virus.

In conclusion, finding yourself down and out with Covid-19 or another seasonal illness can be miserable. Fortunately, urgent care centers are equipped to get you the help you need quickly and efficiently, so you can get the proper diagnosis and treatment for a faster recovery. So, the next time you are sick, don't hesitate to visit your local urgent care center!

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Altitude sickness, also known as acute mountain sickness (AMS), is a condition that occurs at high altitudes due to reduced oxygen availability. It manifests through a range of symptoms such as headache, nausea, dizziness, fatigue, and shortness of breath.

The symptoms of altitude sickness can vary from mild to severe and typically include headache, nausea, fatigue, dizziness, and shortness of breath. In more severe cases, individuals may experience confusion, difficulty walking or maintaining balance, and fluid accumulation in the lungs or brain.

Altitude sickness can affect anyone regardless of age or fitness level. However, certain factors such as rapid ascent without acclimatization and a history of previous episodes increase the risk. Therefore, it is important to recognize the symptoms early on and take appropriate measures to prevent further complications.

Types of Altitude Sickness

The various types of high-altitude ailments can manifest with a range of physiological effects. These include:

  • Acute Mountain Sickness (AMS): Headache, nausea, fatigue, dizziness, and shortness of breath.
  • High Altitude Pulmonary Edema (HAPE): Breathlessness at rest, coughing with frothy sputum, chest tightness.
  • High Altitude Cerebral Edema (HACE): Confusion, loss of coordination, severe headache, vomiting.

HAFE: A combination of HAPE and HACE symptoms.

These symptoms arise due to the decrease in oxygen levels at high altitudes. AMS is the mildest form and affects around 50% of people ascending above 2,500 meters.

HAPE and HACE are more severe forms that require immediate medical attention as they can be life-threatening if left untreated. It is crucial to recognize these symptoms promptly to prevent further complications and ensure appropriate treatment measures are implemented.

Causes and Mechanism

One potential cause of high-altitude ailments is the decrease in oxygen levels at elevated elevations. When ascending to higher altitudes, the concentration of oxygen in the air decreases due to a decrease in atmospheric pressure. This reduction in oxygen availability can lead to various physiological changes and symptoms commonly associated with altitude sickness.

At higher elevations, there is a decreased partial pressure of oxygen which hampers its diffusion into the tissues. As a compensatory mechanism, our body tries to adapt by increasing ventilation and heart rate. However, these adaptations may not be sufficient for everyone, leading to symptoms such as headaches, dizziness, nausea, and fatigue.

The exact mechanisms behind altitude sickness are complex and not fully understood but involve alterations in cerebral blood flow and hypoxia-induced inflammation. Further research is needed to better understand these processes and develop effective prevention strategies for high-altitude ailments.

Diagnosing Altitude Sickness

Diagnosing high-altitude ailments involves evaluating an individual’s physiological responses and considering their exposure to elevated elevations. To identify altitude sickness, healthcare professionals rely on a combination of subjective symptoms reported by the individual and objective measurements. The following methods are commonly used for diagnosing altitude sickness:

  • Physical examination: Healthcare providers assess the individual’s vital signs, such as heart rate, blood pressure, and oxygen saturation levels.
    They also look for specific signs like edema (swelling) in extremities and abnormal lung sounds.
  • Symptom assessment: Individuals are asked about their symptoms, including headache, dizziness, nausea, fatigue, and shortness of breath.

The Lake Louise Scoring System is often employed to quantify symptom severity.

Treatment Options

Treatment options for altitude sickness include oxygen supplementation, descent to lower elevations, and medication such as acetazolamide or dexamethasone. Oxygen supplementation is a commonly used treatment that helps increase the oxygen levels in the blood, alleviating symptoms. Descent to lower elevations is recommended for individuals experiencing severe symptoms that do not improve with other treatments. Medications like acetazolamide and dexamethasone can also be prescribed to prevent or relieve altitude sickness symptoms. Acetazolamide works by increasing breathing rate and reducing fluid buildup in the body, while dexamethasone is a steroid that reduces inflammation caused by altitude sickness. It’s important to note that these medications should be taken under medical supervision due to potential side effects.

Treatment Options:

  • Oxygen Supplementation: Increases oxygen levels in the blood.
  • Descent to Lower Elevations: Recommended for severe symptoms.
  • Medication (e.g., acetazolamide, dexamethasone): Prevents or relieves symptoms

Please consult a healthcare professional before considering any treatment options for altitude sickness.

Prevention Methods

Prevention methods for altitude sickness include gradual acclimatization, maintaining adequate hydration, and avoiding rapid ascents to high altitudes. In order to minimize the risk of developing altitude sickness, it is important to take certain precautions. These prevention methods can be summarized as follows:

  • Gradual acclimatization: Ascending slowly allows the body time to adjust to the decrease in oxygen levels at high altitudes.
  • Adequate hydration: Drinking plenty of fluids helps prevent dehydration and supports proper bodily functions.
  • Avoiding rapid ascents: Climbing too quickly increases the likelihood of experiencing symptoms of altitude sickness.
  • Proper rest: Ensuring sufficient rest before and during high-altitude activities aids in reducing the risk of developing altitude sickness.
  • Medications: Some individuals may benefit from taking medications such as acetazolamide, which can help prevent or alleviate symptoms.

Medications and Remedies

Medications and remedies can play a significant role in managing the physiological challenges associated with high altitudes. There are several options available to individuals who may experience altitude sickness or related symptoms when traveling to high-altitude regions. These medications primarily aim to alleviate symptoms and improve oxygenation levels, allowing the body to adjust more effectively. Commonly prescribed drugs include acetazolamide (Diamox), dexamethasone, and ibuprofen. Acetazolamide helps prevent or reduce the severity of symptoms by promoting increased breathing and urine production, aiding in acclimatization. Dexamethasone is a steroid that reduces inflammation and swelling in the brain, which can occur at high altitudes. Ibuprofen is an over-the-counter medication that can help relieve headaches caused by altitude sickness. It is important to consult a healthcare professional before starting any medication regimen for altitude sickness as they can provide personalized recommendations based on individual health conditions.

Medication

Mechanism of Action

Side Effects

Acetazolamide

Promotes increased breathing and urine production

Tingling sensation, frequent urination

Dexamethasone

Reduces inflammation and swelling in the brain

Increased appetite, mood changes

Ibuprofen

Relieves headaches caused by altitude sickness

Upset stomach, dizziness

Medications can be effective in managing altitude-related symptoms; however, it is crucial to consider possible side effects and consult a healthcare professional for appropriate guidance.

Preventing Severe Complications

Now that we have discussed medications and remedies for altitude sickness, it is important to understand the significance of preventing severe complications associated with this condition.
Preventing severe complications is crucial when dealing with altitude sickness. One such complication is high-altitude cerebral edema (HACE), which occurs when fluid accumulates in the brain due to prolonged exposure to high altitudes. HACE can lead to life-threatening symptoms such as confusion, seizures, and loss of consciousness.

Another potential complication is high-altitude pulmonary edema (HAPE), where fluid builds up in the lungs, resulting in shortness of breath, coughing up pink or frothy sputum, and chest tightness.

To prevent these complications, individuals planning on ascending to high altitudes must acclimatize properly by gradually increasing their elevation over several days. It is also recommended to avoid alcohol and strenuous physical activity during acclimatization. Additionally, staying well-hydrated and consuming a diet rich in carbohydrates can help support proper oxygenation at higher elevations.

Debunking Myths and Misconceptions

Debunking common myths and misconceptions surrounding altitude sickness is important for providing accurate information to individuals planning on ascending to high altitudes.

One prevalent myth is that physical fitness guarantees protection against altitude sickness. However, research has shown that even the fittest individuals can still experience symptoms.

Another misconception is that age determines susceptibility to altitude sickness. While older age may increase the risk, young and healthy individuals are not immune.

Additionally, some believe that hydration alone can prevent altitude sickness. While staying hydrated is crucial, it cannot fully prevent the condition.

Finally, there is a notion that spending a few days at moderate altitudes before ascending higher will acclimate the body enough to avoid altitude sickness altogether. However, gradual ascent is crucial regardless of prior acclimatization attempts.

Altitude sickness, also known as acute mountain sickness (AMS), is a condition that occurs when individuals ascend to high altitudes too quickly. It is characterized by symptoms such as headache, nausea, dizziness, and shortness of breath.

There are different types of altitude sickness, including high altitude pulmonary edema (HAPE) and high altitude cerebral edema (HACE), which can be life-threatening if not treated promptly. The causes and mechanisms behind altitude sickness involve the decrease in oxygen levels at higher altitudes and the body’s inability to adapt quickly enough.

Diagnosis of altitude sickness is based on clinical symptoms and a thorough medical history. Treatment options include descending to lower altitudes, oxygen supplementation, and medications such as acetazolamide. Prevention methods include gradual ascent, staying hydrated, avoiding alcohol and sleeping pills, and using supplemental oxygen if necessary.

It is important to debunk myths and misconceptions surrounding altitude sickness in order to provide accurate information for prevention and treatment purposes. Recognizing the symptoms of altitude sickness is crucial for timely intervention to prevent severe complications associated with this condition.